Apple cider vinegar: That is the acid that helps to tenderize the meat. Should you don’t have apple cider vinegar, you possibly can substitute white wine vinegar or distilled vinegar. Use a 1:1 ratio.
Beef inventory: I like utilizing an excellent high quality natural beef inventory. You may substitute beef broth, however it received’t present as a lot taste. If I’ve to make use of broth, I prefer to dissolve a beef bullion dice into the broth earlier than including it to my recipe.
Flat iron steak: That is an inexpensive lower of beef, I prefer to stock-up when it’s on sale. I freeze it in its unique bundle for later use. You may as well use flank steak or hanger steak.
Contemporary broccoli florets: You may’t beat the feel of contemporary broccoli in stir fry meals. You should utilize frozen florets however they may undergo in relation to the mouth really feel. They are going to be barely soggy and fewer crisp than contemporary broccoli.
Key Gear
I really like the flexibility of cooking gear that can be utilized with this meal. You should utilize:
- Dutch oven
- Blackstone
- Skillet with lid
Dutch oven: I favor utilizing a forged iron Dutch oven over a campfire when cooking this dinner. I exploit my 12-inch traditional oven that holds 6 quarts for this meal.
Blackstone: My favourite flat-top griddle is the Blackstone. The floor space is ideal for this recipe and the lid is helpful to maintain warmth in, particularly in windy cooking situations.
Skillet with lid: I like to recommend utilizing a forged iron skillet for those who’re cooking this recipe on a range. Be sure that it’s massive sufficient to deal with the meat and broccoli collectively. A 14-inch pan is an effective dimension right here. In case your skillet doesn’t have a lid, simply use a big piece of aluminum foil or a cookie sheet to cowl the pan.
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Preparation
Step 1. Place substances in freezer bag. You’ll mix ginger, pink pepper flakes, cornstarch, garlic cloves, soy sauce, apple cider vinegar, beef broth and flat iron steak immediately in a gallon freezer bag. Work out the air as you shut the seal on the bag.
- If making-ahead and freezing: Write on the bag so you understand what’s in it, how one can prepare dinner and serve on the campsite. Now, simply lay it flat within the freezer and defrost it on the campsite when you find yourself able to prepare dinner.
- Tenting Tip: To make tenting meals so simple as attainable … do a double batch. 1 mess = 2 meals! One meal is for the campsite and one is for house! Label the bag with the identify of the recipe, date you set it within the freezer and cooking directions. (After it freezes I don’t need to take a look at it and say, “Seems like a “thriller dinner” evening as a result of I don’t know what’s on this bag!” LOL)
Step 2. Place sealed bag in a fridge, cooler or freezer to let the meat marinate for at the least one hour or in a single day.
- Should you froze it forward: Defrost, dump and prepare dinner. On the campsite, defrost the freezer bag far sufficient prematurely of your dinner so you aren’t coping with attempting to do a fast thaw.
Cooking
Step 3. Get your cooking gear prepared. A Dutch oven, Blackstone or skillet with lid all work right here.
- When I’m making my “dump and prepare dinner” recipes, I like to make use of a Dutch oven hanging from a tripod so I can elevate or decrease the pot to regulate the cooking temperature. You may as well use your Dutch oven on a grill grate or perhaps a camp range or RV stovetop. Alternatively, use a Blackstone or frying pan with a tight-fitting lid.
Step 4. Dump the contents of the freezer bag into your pot utilizing solely sufficient liquid to cowl the meat. Simmer until nearly cooked via.
Step 5. Now, you’ll add the broccoli and proceed cooking till the meat and broccoli are absolutely cooked.
Step 6. Prep the rice and toppings. Whereas the meat and broccoli are simmering, prepare dinner the jasmine rice in response to bundle instructions and slice the inexperienced onions for serving.
Knowledgeable Tip
You want sufficient liquid for cooking and steaming, however not an excessive amount of for charring.
- You solely need to use sufficient liquid to prepare dinner the meat and steam the broccoli. If there may be an excessive amount of liquid, the meat received’t get a pleasant charred texture. When you have an excessive amount of marinade when cooking, use a paper towel to sop-up the surplus liquid and throw it within the trash. Eliminate any unused marinade as soon as cooking is full.
- Ensure you permit the meat to prepare dinner about midway via earlier than including the broccoli to the meat. The meat wants a head begin and the marinade must evaporate a bit earlier than it’s time so as to add the broccoli. In any other case, the broccoli will get overcooked and have a mushy texture.
Pairings
This dish has all of it with the meat, veggies and rice. However, if you wish to add a starter, I like to recommend a salad with Asian veggies and dressing. I just like the comfort of utilizing a salad package right here. However, I all the time be sure we will probably be consuming it early in our journey as a result of these kits can start to wilt inside a number of days if they don’t seem to be tremendous contemporary whenever you buy them. Ready heat-and-eat spring rolls and potstickers are good too.
FAQs
Throughout the cooking course of, take a look at a bit after it has been cooking a couple of minutes. You may all the time let it prepare dinner longer, but when it will get overcooked, you’re caught with it. Once you’re cooking with contemporary broccoli it ought to have a vivid inexperienced colour when it’s finished, and the feel needs to be tender however nonetheless have a chunk to it. If it has a darkish inexperienced colour and you’ll simply lower it with a fork, it’s overdone.
Buy the freshest broccoli you’ll find. Air circulation will assist it keep contemporary in your fridge or cooler.
1. Take away it from tight packaging.
2. Loosely cowl it with a paper towel-lined plastic bag that continues to be open when saved.
3. Don’t let it get moist in a cooler with melted ice.
It ought to maintain for 3-5 days on the correct temperature in a cooler or RV fridge crisper drawer. See extra tips about how one can maintain tenting greens contemporary.
Broccoli will be frozen however it has a soggier texture after it’s defrosted and cooked as in comparison with contemporary broccoli. This Beef And Broccoli Freezer Meal truly combines the meat, marinade and broccoli multi functional bag. You freeze it flat, then defrost, dump & prepare dinner at camp.
Leftovers
Let leftovers cool, then place in a meals storage container and refrigerate as much as 3 days. Reheat in a microwave or in a lined pan with a little bit liquid. You may freeze them as much as 6 months however the texture of the broccoli won’t be as crispy as soon as the meals is defrosted and reheated.
Servings
This recipe serves 4 adults. You may modify the variety of servings utilizing the software within the recipe card. Should you improve the recipe servings, ensure you use cooking gear that’s massive sufficient to deal with the elevated amount.
Comparable Tenting Dinners
Should you love my Beef & Broccoli recipe, listed below are a number of others you might need to attempt.
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Watch How To Make It
Recipe
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Dutch oven, Blackstone or skillet with lid for cooking meat
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Pot with lid for cooking rice
Marinate Meat (at house or campsite)
- 1/2 teaspoon floor ginger
- 1/4 teaspoon pink pepper flakes
- 1 tablespoon cornstarch
- 4 garlic cloves minced
- 2 tablespoons soy sauce
- 2 tablespoons apple cider vinegar
- 1 (14.5 oz) can beef inventory or broth
- 1 1/2 pound flat iron steak lower in skinny strips
Prepare dinner & Serve (at camp)
- 3 cups contemporary broccoli florets
- 4 servings jasmine rice absolutely cooked
- 2 contemporary inexperienced onions sliced skinny
Prep At House Or At Campsite
Prepare dinner At Camp (see Word #2)
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Put together gear for cooking over medium-high warmth.
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Dump all the meat and sufficient liquid to cowl the meat from the bag into your Dutch oven, in your Blackstone or in a skillet. Reserve the remaining liquid within the bag. Simmer lined till nearly cooked via, about 10 minutes. (see Word #3)
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Now, add the broccoli, toss collectively and end cooking lined till broccoli is tender and meat is absolutely cooked via, about 10 extra minutes. Should you want extra moisture to steam the broccoli, add liquid reserved within the bag. When you have sufficient liquid, get rid of the liquid within the bag.
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Whereas the meat and broccoli are simmering, prepare dinner or reheat the rice.
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Serve over jasmine rice and prime with inexperienced onions.
- If getting ready as a freezer meal, label exterior of bag with identify, cooking and serving directions. Seal and lay flat in freezer.
- If ready as a freezer meal, permit sufficient time to defrost freezer bag previous to cooking.
- There may be fairly a little bit of liquid within the bag, it’s the liquid that can steam the broccoli throughout the cooking course of.
Serving: 1g | Energy: 361kcal | Carbohydrates: 10g | Protein: 38g | Fats: 18g | Saturated Fats: 7g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 1g | Ldl cholesterol: 112mg | Sodium: 858mg | Potassium: 984mg | Fiber: 2g | Sugar: 2g | Vitamin A: 508IU | Vitamin C: 61mg | Calcium: 63mg | Iron: 5mg
