You’ll savor the extraordinary style of this Grilled Dijon Hen With Garlic And Jalapeño. The flavorful Dijon mustard brings a wealthy tanginess that’s balanced by a light garlic style and a contact of warmth from the jalapeño on this easy selfmade marinade.
Why I Love This
I really like this meal due to the simplicity of preparation and ease of grilling. It’s among the best tenting dinner recipes for newbie camp cooks. The straightforward marinade is fast to arrange and the marinating course of does all of the be just right for you. I’ve used propane, charcoal and campfire coals to prepare dinner this fool-proof hen. The tip result’s hen that has a fantastic charred exterior whereas additionally being moist and tender.
Key Components & Substitutions
These components work in concord, infusing the hen with citrusy, savory and subtly spicy flavors.
- Boneless skinless hen breasts
- Dijon mustard
- Garlic
- Jalapeño pepper
Boneless skinless hen breasts: I really like utilizing boneless skinless hen as a result of it’s available and straightforward to make use of. You’ll be able to substitute hen tenders, you’ll get the identical taste they usually prepare dinner quicker than breasts. The tenderloin is smaller and thinner than the breast so watch them intently as a result of they will rapidly dry out if they’re overcooked. Plan on decreasing the cooking time by about half for those who use tenders. You can even substitute boneless skinless hen thighs for the breasts. The tip end result will probably be a richer, moister meat however you will have to extend cooking time by about 25 p.c.
Dijon mustard: This flavorful ingredient carries numerous weight on this recipe. I don’t advocate utilizing plain yellow mustard however you possibly can substitute stone floor mustard. Use a 1:1 ratio when substituting stone floor for Dijon mustard.
Garlic: The garlic is a particularly vital ingredient on this hen marinade recipe. For those who don’t like chopping recent garlic you possibly can substitute good-quality, pre-minced garlic from a jar. The ratio is 1/2 teaspoon minced for every clove. I don’t advocate utilizing granulated garlic powder right here as a result of when the garlic is dehydrated and pulverized, it turns into a lot stronger and loses its barely candy taste. However, for those who completely should use powder, the ratio is 1/8 teaspoon garlic powder for every clove of garlic.
Jalapeño pepper: This marinade has only a contact of warmth from the jalapeño pepper that’s seeded, deveined and finely chopped. If you’d like extra warmth you should use the veins and seeds or use a spicier pepper. If you wish to get rid of the warmth, you possibly can change the jalapeño with 1/4 of a inexperienced bell pepper.
Professional Tip
Mustard issues when making this marinade. I exploit Dijon on this hen as a result of it really works exhausting so that you don’t must. It’s potent with a deliciously multifaceted taste profile.
- Dijon and stone floor mustards are each constituted of brown mustard seeds. All the seeds are crushed when making Dijon mustard. This crushing course of releases all of the spice and taste from the seeds. Then again, solely a few of the seeds are crushed in stone floor mustard. The result’s a stronger taste from Dijon and a milder taste from stone floor mustard. Use a 1:1 ratio when substituting stone floor for Dijon mustard.
- The rationale I don’t advocate utilizing yellow mustard is as a result of it has the mildest style. The rationale for its weak taste: it’s manufactured from powdered yellow mustard seeds, spices and vinegar or water. That’s why it’s not ample to hold the load to make this mustard hen recipe.
Key Gear
This meal is nice as a result of it makes use of fundamental gear that requires minimal cleanup.
- Plastic Gallon Freezer Bag
- Moveable Charcoal or Fuel Grill
- Forged Iron Griddle
Plastic Gallon Freezer Bag: You need to use a freezer bag or a sealable meals storage container to marinate the hen. Disposable baggage are nice while you’re coping with uncooked meat as a result of you possibly can simply throw them away while you’re completed with them. No want to scrub and sanitize a reusable container that was used to marinate uncooked hen.
Propane Fuel or Moveable Charcoal Grill: Charcoal is my desire as a result of I like the flavour it imparts to grilled meats. Use common briquettes and lightweight them with a charcoal chimney relatively than match-light charcoal as a result of it imparts a nasty taste to your meals.
Forged Iron Grill Pan: If you wish to prepare dinner over a propane camp range or a campfire, a forged iron reversable pan is an effective alternative. The usual measurement simply has sufficient floor space to prepare dinner 4 hen breasts with sufficient room so as to add extra.
How To Make
This Grilled Dijon Hen is simple to arrange with my step-by-step directions and VIDEO. I’ve a lot of make forward tenting meals which can be “dump and prepare dinner” or “dump and reheat”. It is a nice choice to marinate the hen at dwelling (steps 1 and a couple of) so that you simply prepare dinner it the subsequent night on the campsite for a fast dinner.
Preparation
Step 1. Make the mustard sauce marinade. Mix the lemon juice, additional virgin olive oil, Dijon mustard, garlic, jalapeno pepper, salt and pepper right into a sealable jar and shake vigorously till all components are mixed.
As soon as the dressing is shaken it’ll turn into emulsified and the feel will look creamy.
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Step 2. Marinate the hen. Reserve about 1/4 cup of the marinade to make use of throughout the cooking course of, preserve refrigerated till you might be able to prepare dinner. Place the hen breasts in a container with the remaining marinade.
Retailer the marinating hen in a fridge or cooler for at the least 1 hour or in a single day. Permitting the hen to marinate 24 hours creates a extra intense taste and a greater finish product, however for those who don’t have the time, be certain that it’s marinating for at least 60 minutes.
Step 3. Preheat the grill. Place marinating hen on the counter whereas your gear is pre-heating. Get the warmth as much as a medium temperature, about 350 levels Fahrenheit (176 levels Celsius). You need to use charcoal, propane or campfire coals for cooking this hen.
Cooking Directions
Step 4. Prepare dinner the hen. Place the hen on the rack and closed lid or cowl with aluminum foil. Throw away the used marinade. Prepare dinner the primary aspect of the hen till it simply releases from the grate, about 10 minutes.
Step 5. Flip the hen and baste. Flip the hen items over and baste the cooked aspect by pouring a few of the reserved marinade over every bit. Save somewhat marinade to drizzle over the hen for serving. Prepare dinner on the second aspect for 10 minutes.
Step 6. Flip once more and end cooking. This will probably be your closing flip and also you’ll proceed cooking till the inner temperature of the hen reaches 165 levels Fahrenheit (74 levels Celsius) on a meat thermometer, about 5 extra minutes. Once you minimize into the meat, the hen must be tender, the juices ought to run clear and the meat shouldn’t be pink.
Step 7. Relaxation and serve. Take away the meat from the warmth, let it stand a couple of minutes then serve topped with remaining reserved marinade.
Camp Cooking Ideas
In case you are not marinating the hen instantly, refrigerate it till you’re prepared to try this step. It’s greatest to make use of the marinade inside every week of constructing it.
Use the “hand take a look at” to verify the temperature of your grill: Maintain the palm of your hand about 5 inches above the warmth supply, pull it away earlier than it hurts, 6-7 seconds = medium warmth.
If the hen is sticking to the grate while you attempt to flip it, let it proceed cooking till it “unsticks itself” and releases from the grate.
Variations
By including an additional ingredient, you possibly can change the flavour profile of this recipe.
- Honey Mustard Hen: Add 1/4 cup honey to the marinade.
- Maple Mustard Hen: Add 1/4 cup pure maple syrup to the marinade.
Pairings
I like serving cold and warm aspect dishes with my freshly grilled Dijon hen. Listed below are a couple of choices you might like.
This Marinated Corn Salad is a pleasant aspect dish as a result of the recent uncooked chilled greens are a pleasant distinction with the recent foremost dish. Children and adults love this basic Polish Potato Salad. And, you can also make it at dwelling days prematurely. It truly tastes higher after the flavors marry for a couple of days. Tacky aspect dishes are a pleasant praise to lighter, grilled proteins. These Dutch Oven Potatoes Au Gratin are selfmade and the wealthy, creamy texture tastes wonderful. For a super-kid pleasant aspect, make this Dutch Oven Mac And Cheese.
FAQs
You’ll be able to freeze this marinated hen for as much as three months earlier than grilling it. Remember that the marinade gained’t penetrate frozen meat so enable sufficient time for the hen to defrost and marinate earlier than grilling. Be sure you label a gallon sized freezer bag with recipe identify, thawing and grilling directions earlier than filling it with the meals, eradicating extra air and freezing it.
Use a hardwood that imparts an appetizing taste to meals. Good choices embrace mesquite, oak and hickory. Keep away from varieties that produce odd flavors like pine, palo verde and so on. In case you are utilizing a closed forged iron grill pan set on a grill grate, it doesn’t matter as a lot because it does in case you are cooking on an open grate with the hen instantly uncovered to the coals.
Basting helps preserve the hen moist throughout the cooking course of. By including an additional layer of marinade whereas grilling, the flavour can be enhanced. I like to recommend basting however it’s not completely crucial for a scrumptious final result with this recipe.
Leftovers
Grilled Dijon hen leftovers could be saved within the fridge or cooler for as much as 4 days, or, within the freezer as much as 6 months when stored in an hermetic container with extra air eliminated.
- For those who’re reheating, place meat on the counter to get to room temperature. Then, place in a lined skillet or sealed foil packet with a splash of liquid, hen broth or water work effectively. Warmth over a range, campfire or in an oven utilizing medium warmth till the meat is heated by way of, about quarter-hour.
- For those who’re reinventing, slice or dice leftover hen breasts and add to pasta, a leafy inexperienced salad or place in a wrap with some veggies for a fast meal.
Servings
This recipe serves 4 and could be simply scaled to feed extra folks or only a couple. Simply modify the serving quantity within the recipe card.
- For those who do a double batch, you should use the primary batch instantly and freeze the second batch for a future journey or dwelling meal.
Comparable Tenting Dinner Recipes
For those who love my Dijon hen recipe, listed here are a couple of others you might wish to strive.
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Watch How To Make It
Recipe
- 4 boneless skinless hen breasts (4 halves or two complete breasts which can be break up)
Marinade Components
- 1/3 cup lemon juice
- 1/4 cup extra-virgin olive oil
- 1 tablespoon Dijon mustard
- 2 cloves garlic minced
- 1 small jalapeno pepper seeded, deveined and finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Make the mustard sauce marinade
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In a sealable jar, mix the lemon juice, olive oil, Dijon mustard, garlic, jalapeno pepper, salt and pepper. Shake vigorously till all components are mixed. Refrigerate till prepared to make use of.
Marinate the hen
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Reserve about 1/4 cup of the marinade within the fridge for basting and serving. Place hen breasts in sealable plastic bag and pour the remaining marinade over the hen. Seal the bag and refrigerate the hen for at the least 1 hour, in a single day is best.
Grill the hen
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Take away bag from cooler or fridge and place on counter to get to room temperature as you put together your cooking gear and gasoline. Whether or not you might be grilling over charcoal, propane or over a wood-burning campfire, get the warmth as much as a medium temperature, about 350 levels Fahrenheit (176 levels Celsius). (see Word 1)
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Place the hen on the grill and closed lid. Throw out the plastic bag with the used marinade in it.
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Let the hen prepare dinner on the primary aspect till it simply releases from the grill grates, about 10 minutes (relying in your altitude). (see Word 2)
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Flip the hen to prepare dinner the second aspect. Baste the hen by pouring somewhat of the reserved marinade over the hen whereas it’s cooking (be certain that to maintain some to drizzle excessive for serving). Prepare dinner for 10 minutes.
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Flip one final time and proceed cooking till the inner temperature of the hen reaches 165 levels Fahrenheit (74 levels Celsius) and the juices run clear, about 5 extra minutes. The hen must be tender and now not pink.
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Let stand a couple of minutes and prime with remaining reserved marinade and garnish, if desired.
- Use the “hand take a look at”: maintain the palm of your hand about 5 inches above the warmth supply, pull it away earlier than it hurts, 6-7 seconds = medium warmth.
- For those who attempt to flip the hen too early, it’ll follow the grate. Don’t pressure it, simply let it proceed cooking till it “unsticks itself” after which flip it to prepare dinner the second aspect.
Serving: 1g | Energy: 259kcal | Carbohydrates: 3g | Protein: 24g | Fats: 17g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 11g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 464mg | Potassium: 465mg | Fiber: 1g | Sugar: 1g | Vitamin A: 79IU | Vitamin C: 15mg | Calcium: 17mg | Iron: 1mg
