Backside Line
The Nnormal Kjerag is a uncommon breed: not solely is it ultralight, exact, and cozy – it’s additionally very sturdy. Because of this, this one lands on our high 3 favorites of the 12 months on our greatest path trainers for males information. The Kjerag is a product of legendary Spanish ultrarunner Killian Jornet. He not solely designed the shoe, however used it to win 2 of the worlds most elite lengthy distance races in 2022: the UTMB and the Hardrock 100.
Senior Gear Analyst Ian Krammer put greater than 500 miles on the Kjerag operating and climbing by the backcountry of the Colorado Rockies and Utah’s Nationwide Parks. His rigorous testing finds this shoe affords top-tier technical efficiency on tough routes, strolling a effective line between a featherlight really feel and glorious management. The minimalist midsole and stripped-down design ship glorious power return with out cumbersome cushioning. There’s no rock plate or insole, however meaning each step is hyper-responsive for runners who need to really feel each contour. And, it’s high quality supplies and glorious development makes these impressively long-lasting.
However premium efficiency comes at a worth, making it one of the costly path runners on our checklist. The minimal padding, an extended, slim match, and lack of an insole means it might miss the mark for inexperienced persons, these with broad toes, and runners in search of a number of foam cushioning. The cosy, tightly woven higher isn’t probably the most breathable design, and with out a rock plate, sharp rocks and particles are extra noticeable. This shoe is overkill for informal outings – however for severe racers and moderate-to-technical trails, the Kjerag is the most effective of the most effective when velocity and responsiveness are precedence.
Fast Specs

Nnormal Kjerag 01
Ultralight Path Runners for Technical Terrain
CleverHiker Ranking:
4.8/5.0
Value:
$195
Weight (Pair):
14.5 oz
Heel-to-Toe Drop:
6 mm
Cushioning:
Minimal
Finest For:
Technical / Path
Consolation:
4.3
Professionals
- Ultralight
- Responsive
- Very sturdy
- Good heel cushioning
- Delicate floor really feel
- Versatile for technical routes & packed triails
- Wonderful traction
- Prime-tier supplies
Cons
- Costly
- Too lengthy (measurement down 1 full US measurement)
- Runs slim
- Lack of insole isn’t for everybody

Consolation
Should you’re in search of a no-frills, excessive efficiency trip for velocity and precision, the Kjerag hits the nail on the pinnacle. Gear Analyst Ian Krammer finds the Kjerag uncomfortable out of the field, however after a 20 mile break-in interval, he was in love. The surplus room within the toes takes a little bit of getting used to, however with a wonderful lacing system, a cosy and slim match, and high quality supplies, it successfully locked his foot in place with no extra motion or sliding.
We had been a bit involved in regards to the lack of an insole, very low stack peak, and the minimalist uppers within the Kjerag. Testing on rocky trails discovered these had been non-issues, although. With out an insole, the froth compresses shortly and responds quicker, stopping fatigue and providing constant help over dozens of miles. Responsive midsoles present simply sufficient cushion to remain comfortable. The minimal tongue and knit uppers conformed nicely to our toes, delivering a safe, irritation-free match with out pointless bulk.
That mentioned, we rank this shoe a bit decrease than others in the case of consolation. The Kjerag has a novel match – it runs lengthy, so we advocate sizing not less than half a measurement down (or perhaps a full measurement). Ian wears a males’s 7, and that is the primary and solely shoe he’s ever swapped out for a measurement 6, which labored nicely for him. It’s additionally slim by the midfoot and toebox. With no broad possibility out there, these needing further room could really feel cramped.
The Kjerag is undeniably agency and pretty flat, too. This design works nicely for midfoot and toe strikers, in addition to established distance runners, however chances are you’ll must look elsewhere for plush cushioning and tons of arch help. With no rocker design, transitions are a bit extra clunky, and it calls for extra give attention to robust terrain. For a higher-stack, foam-forward design, take a look at The North Face Vectiv Enduris or the HOKA Speedgoat 6.

Traction
The Kjerag’s traction delivers well-balanced grip and a really responsive really feel. Ian’s used it to run steep, sandstone slopes in Utah’s Canyonlands Nationwide Park in addition to traverse up and down high-angle, off-camber Rocky Mountain passe. The shoe carried out very nicely in each situations.
Staying upright on unpredictable terrain comes simple because of the Vibram Megagrip Litebase outsole. This rubber mix sticks nicely to slick rock, packed filth, and technical trails with out feeling overly inflexible. A mix of oval and chevron-shaped 3.5-millimiter lugs offers dependable traction on ascents and descents, making us really feel assured, quick, and managed on most surfaces.
Our greatest grievance? The shallow lugs wrestle on unfastened floor. Ian finds the Kjerag is restricted in gravel, sand, and muddy situations. The lugs lack texture, so traction can really feel slippery, so it’s not our first selection in constantly moist environments. The outsole merely doesn’t dig in like extra aggressive path sneakers.

Weight
The Kjerag just isn’t solely one of many lightest on our checklist – it’s one of many lightest wherever. Weighing simply 7.2 ounces per shoe, it earns an ideal weight rating from our group.
Nnormal shaves each attainable ounce for an virtually weightless really feel underfoot. A nitrogen-infused midsole cuts bulk with out sacrificing responsiveness, and skinny however mild uppers maintain weight as little as attainable.
The draw back of such low weight is a dip in consolation. Whereas Kjerag’s founder, Killian Jornet, simply crushes 100 miles in these sneakers, the remainder of us didn’t have such a straightforward time. Ian ran within the Kjerag as much as 26 miles, however his toes didn’t really feel as recent or spry as a shoe with extra cushioning. Should you’re centered on velocity, the minimal really feel is phenomenal, however if you need all-day consolation, they could be too stripped-down.

Sturdiness
Don’t let the Kjerag’s ultralight standing idiot you – this shoe is resilient. It’s uncommon for an ultralight product to even be this lengthy lasting, however these items break the mould. Ian’s put over 500 miles on his pair in tough desert trails and harsh Colorado backcountry, and so they proceed to carry up higher than footwear that weigh many ounces extra.
The higher blends Kevlar with a good weave. Minimalist rubber overlays on the toe bumper and alongside the edges of the shoe create a reasonably rugged shell that resists abrasions from rocks and roots. The outsole is a single piece of rubber with no holes or gaps, and we’ve but to expertise a blowout or peeling. The craftsmanship is top-notch, making Kjerags a strong selection for runners who push their gear to the restrict.

Breathability
That sturdiness comes on the expense of breathability, although, and so they entice extra warmth than anticipated. Regardless of how mild these are, they really feel heat on days above 85°. The ultra-tight knit and kevlar weave of the uppers restricts airflow in comparison with sneakers with lighter mesh, resulting in noticeably hotter toes on scorching days. Ian’s by no means had a difficulty with sizzling spots or blisters, however for a shoe that weighs this little, it’s a bit stunning how heat they felt on sizzling July and August days.
Additionally, the tongue isn’t totally gusseted. The results of which means that on routes filled with effective mud and sand, sneakers are inclined to replenish with grit to the purpose the place we have to cease and dump the particles out. This can be a small gripe, although, and with a skinny pair of socks, we’ve hiked and run all day with no complaints.
They’re a fantastic selection for moist routes with creek crossings or deep puddles, too, since they dry shortly – normally in beneath an hour after full submersion. The Kjerag may not be the breeziest possibility on the market, however its a small sacrifice for such a low weight.

Responsiveness
The Kjerag earns high marks for responsiveness – velocity, precision, and pure floor really feel are the secret with the Kjerag. With an ultra-low 23.5 mm heel and a razor-thin 17.5 mm forefoot, this shoe has the bottom stack peak of any on our checklist, even beating out the minimalist, zero-drop Altra Lone Peak 9. The Kjerag retains our toes locked into each step with simply sufficient light-weight foam for excellent power return.
This shoe doesn’t have a rock plate, so that you’ll get a hyper-responsive trip. Flexibility by the midsole and outsole supply dependable cornering and toe-offs, making them really feel quick on difficult trails. Take into account, this shoe doesn’t include an insole, so each step feels intuitive and agile. From technical trails to steep ridges and even rolling hills, the Kjerag feels exact and quick.
However when you have delicate toes, want robust arch help, or need a cushioned trip, the Kjerag is probably going not your greatest guess. Particularly in the case of informal, simpler miles on reasonable trails, they will really feel like overkill. This minimalist design doesn’t have a lot safety underfoot, and we felt the sharp rocks and uneven sections on robust days. The marginally stiff sole offers stability on gnarly routes, however it’s not a really forgiving shoe on lengthy, grinding uphills.
They’re superior for high-performance, technical settings, however in case you’re largely taking up cruiser trails, the Kjerag may not be your best option.

Ought to You Purchase the The NNORMAL KJERAG?
The Nnormal Kjerag is a speedy ultralight shoe for technical distance runners and performance-driven path athletes. Its ultra-lightweight design, low stack peak, and minimal cushioning are tailor-made for anybody who needs the gold commonplace in velocity and responsiveness. This shoe excels on tough terrain filled with rocks and roots with a number of uphill and downhill. It affords a related and exact really feel with the bottom, making it an environment friendly shoe on rugged terrain. The straightforward however efficient lug design affords glorious traction on most terrain, and this mannequin’s longevity for such a featherlight design is the cherry on high. Should you’re in search of best-in-class development and a delicate trip, that is the shoe for you.
Nonetheless, we don’t advocate the Kjerag for informal runners, inexperienced persons, or those that need a soft, foam-forward shoe. The minimal foam and no-insole design creates a sharper floor really feel which may be too harsh for runners with foot sensitivity, heel strikers and people who choose softer, extra supportive footwear for simpler trails with lengthy, clean stretches. The match is a bit lengthy and slim, so it received’t work for everybody’s foot form and measurement. It additionally include a steep price ticket – though we don’t assume you’ll discover a higher worth for low weight, velocity, and sturdiness. When the paths get robust and the tempo picks up, the Kjerag is price each penny.

What Different TRAIL RUNNING Sneakers FOR MEN Ought to You Take into account?
Need to know the way the Nnormal Kjerag compares? Our path trainers for males information has all of the solutions. Plus, check out these different glorious path runners:
Brooks Catamount 4 Evaluate: The Catamount 4 is one other light-weight path runner with an identical heel-to-toe drop and good breathability. It stands out for its affordability, sturdiness, and luxury, making it a fantastic finances possibility.
Saucony Peregrine 15 Evaluate: Just like the Kjerag, the Peregrine 15 affords low weight and dependable traction for path runs. It encompasses a decrease heel-to-toe drop, a much less aggressive profile, and a extra reasonably priced worth level.
La Sportiva Bushido III Evaluate: The La Sportiva Bushido III excels in technical terrain because of robust sturdiness and traction. It’s heavier and has a extra inflexible heel, however the lower cost makes it a wonderful worth.