How Journey Consultants Beat Jet Lag and Regulate to Any Time Zone

Don’t let jet lag damage your journey. Our A-Record journey advisors spend lots of time criss-crossing time zones, and know among the greatest methods to regulate the physique’s clock, together with utilizing useful apps and sticking to tried-and-true routines.

Practice Your Sleep

“Usually, I sleep on the airplane for so long as I want, however I don’t drink alcohol and all the time be sure to eat within the lounge earlier than boarding. Touring alone with little-to-no interruptions additionally aids on this routine. ” — Andrea Grisdale, IC Bellagio

Do not Nap

“5 days out, I sleep and rise a bit earlier, so by departure day, once I get up at 4 a.m., I’ve skipped a number of time zones. I additionally be sure to hydrate, eat one thing inexperienced (ideally within the Polaris Lounge), and restrict alcohol previous to and through my flight. You may as well take a pair of slippers with you in your carry-on for further consolation, and keep in mind to stand up and stretch periodically to keep away from thrombosis.” — Joyce Falcone, Joyce Falcone The Italian Concierge

Drink Water 

“If it is nighttime in your vacation spot, attempt to sleep on the airplane. When you arrive, resist the urge to nap and keep away from caffeine and alcohol; consuming numerous water additionally helps mitigate dehydration that may typically worsen the results of jet lag.” — Kristen Korey Pike, KK Travels Worldwide

Faux You Are There

“I begin by adjusting on the airplane — sleeping on the time it is going to be night time in my vacation spot, and staying awake for his or her daytime hours. As soon as I arrive, I instantly change to the brand new schedule — whether or not that requires a sleeping assist to get by way of the primary night time, or caffeine, snacks, and fixed motion to energy by way of.” — Erin Correia, Journey Life

Fly at Night time

“I all the time attempt to ebook flights which are lengthy sufficient to get night time’s sleep. I consider {that a} flight just isn’t solely a option to get there, however a part of the expertise, so reserving the next degree of service provides to the consolation. I additionally search for later departures should you’re coming from the East Coast with the intention to sustain along with your pure sleep cycle and arrive within the morning as contemporary as attainable.” — Jonathan Alder, Jonathan’s Travels/TravelStore

Skip the In-flight Meal

“I am very specific about stopping jet lag. Flying from the U.S. to Europe, I all the time ebook a premium financial system or enterprise seat. I eat earlier than I get on the airplane and instantly after take off, I take one Advil PM, and I fall asleep. I skip the following meal, however drink water as a lot as attainable. Once I arrive, I alter garments, wash my face, after which I am out exploring. I be sure to be out till a minimum of 7 or 8 p.m. on the arrival day, to then have an early bedtime by 9 p.m. on the newest.” — Gwen Kozlowski, Exeter Worldwide

Exercise within the Morning

“I journey internationally 30 to 40 % of the yr and do not undergo from jet lag. There are lots of ideas, however crucial is to apply good sleep hygiene whereas touring and in your first day post-arrival. This implies setting your clock to the time at your vacation spot and specializing in sleep throughout the suitable instances whereas flying (sure, even when which means you need to skip films or mealtime). Upon arrival house, I like waking up at my common time and getting in a exercise to return to my routine instantly.” — Sarah Groen, Bell & Bly Journey

Obtain the Timeshifter App 

“I stay for the Timeshifter app. This system is predicated on science and the physique’s circadian rhythms. You enter any and all upcoming flights into the app and it then creates a sleep and light-weight publicity schedule so that you can observe to attenuate jet lag. It has labored wonders for me as somebody who travels practically 70 % of the yr.” — Tiffany Layne, LaVon Non-public Luxurious

Ebook One thing Enjoyable 

“I like to recommend shoppers schedule some form of enjoyable orientation exercise inside a number of hours after touchdown at a brand new vacation spot. One thing like a golf cart tour by way of Rome or a motorcycle tour simply because the solar is setting in Florence, as a result of having a plan forces you to push by way of that first day as an alternative of falling entice to a nap.” — Eli Wagner, Wagner Bespoke Journey

Go for a Swim

“The easiest way to get into the routine of a brand new time zone is to hit the bottom and simply begin residing it. I may also attempt to hit the lodge pool or native seaside for a swim, as a result of personally, I discover that to be one of the best ways to reset my physique.” — Cassandra Bookholder, Camelback Odyssey Journey-A Direct Journey Firm

Arrive within the Morning

“The easiest way to deal with jet lag is to discover a flight that will get you into your vacation spot as early within the day as attainable, and attempt to look ahead to the entire day, avoiding a nap if attainable. This technique helps you acclimate to your new time zone and reset your circadian rhythm as rapidly as attainable.” — Drew Kluska, The Tailor