My new e-book “Climbing Over 60: A Fashionable Information to Climbing Gear and Strategies for Lively Adults” is out and free on Amazon as we speak. It’s a e-book for brand spanking new hikers in addition to extra skilled ones who wish to come in control on the light-weight climbing gear revolution that has occurred prior to now 10 years.
Gone are the times if you needed to carry a crushing weight to go climbing or use heavy leather-based boots that felt such as you have been carrying cinder blocks in your ft. Climbing gear, clothes, instruments, and methods are a lot lighter weight and less complicated than they was, making climbing extra accessible than ever for mature hikers. Climbing can be very funds pleasant, since you may get began with a pair of sneakers you already personal and climbing is free in most native or state parks, conservation areas, and nationwide forests.
Along with its bodily advantages together with higher weight management, cardio well being, and enhanced muscle energy, climbing has psychological and social advantages that turn out to be more and more essential as we age. Climbing will get you of the home and away out of your TV, pc, cellphone and the fixed interruptions all of us expertise within the “consideration” economic system. It additionally strengthens your social connections which might be troublesome to keep up, however are so essential after we become old. Climbing is an effective way to develop your social circle with folks from all walks of life, and to keep up your ties to household and pals.
Climbing Over 60 is split into two elements.
- Half 1 – Climbing Fundamentals covers the fundamental expertise you must plan a hike, use a map, select climbing footwear and clothes, pack meals and water, and learn how to go to the toilet outdoors. Climbing security can be addressed together with blister prevention and remedy, learn how to pack a primary assist package, and who to name in an emergency utilizing typical means like a cellular phone or a satellite tv for pc messenger.
- Half 2 – Climbing Gear Information goes into rather more depth about climbing footwear, garments and layering, learn how to use trekking poles, what to search for when selecting a backpack, hydration and water filtering, GPS navigation apps and gadgets, and satellite tv for pc communicators. There’s additionally a piece on medical help gear together with leg braces, compression sleeves, and straps to reduce ache and preserve older hikers on the path longer.
Climbing Over 60 consists of climbing gear suggestions all through the e-book primarily based on my expertise reviewing hundred and a whole lot of climbing and backpacking gear merchandise on my web site, SectionHiker.com. My purpose there and in Climbing Over 60 has at all times been to assist folks perceive what’s actual and what’s BS when it come to penetrating the wild claims made by many climbing and clothes producers. I’m additionally a fairly frugal man by nature, so if I like to recommend gear or clothes, you may relaxation assured that its the true deal.
So, should you’re like me and over 60 years of age, I hope you discover Climbing Over 60 enlightening and helpful. Within the phrases of considered one of my readers, “age is not any barrier to climbing.” You are able to do it should you attempt, and I hope that my steering will velocity you in your journey.
Climbing Over 60 is presently accessible on Amazon as an eBook. A paperback model is within the pipeline and must be accessible subsequent month.
SectionHiker by no means accepts cost for gear critiques or editorial protection. Once you purchase by way of affiliate hyperlinks on our web site, we could earn a small fee at no additional value to you. Assist us proceed to check and write unsponsored and impartial gear critiques, climbing and backpacking FAQs, and free climbing guides.
