Your backpacking clothes for the Appalachian Path doesn’t must be overly difficult—in truth, less complicated is healthier since you don’t need to carry something you received’t use. What you need is sturdy clothes that doesn’t chafe or rub you the fallacious means, and is straightforward to look after since you’re going to be mountain climbing all day, each day in it.
I feel these backpacking garments are important for a three-season Appalachian Path thru-hike or part hike. That is what I’d deliver.
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- a mountain climbing high and backside
- mountain climbing socks
- underwear
- rain jacket
- insulated jacket
- fleece or merino wool mid-layer sweater
- gloves or mittens
- fleece or wool beanie
- multi-use neck gaiter
- camp baselayers (high and backside)
Mountaineering Tops
Once you’re thru-hiking or part mountain climbing the Appalachian Path, you’ll generate a whole lot of physique warmth, so that you need a shirt that can be comfy beneath a backpack and dries shortly once you perspire. Some individuals like merino wool shirts as a result of they stink lower than artificial shirts, however belief me, something you put on goes to reek after a couple of days of mountain climbing, not to mention a couple of weeks.
Patagonia Capilene Cool Path Tee
For Males and Ladies: The Capilene Cool material is extremely light-weight and silky. It wicks sweat and dries quickly, and the reduce is lengthy sufficient to not bunch beneath a pack. These shirts are nearly indestructible, which is an efficient factor on a protracted path. I additionally like Patagonia’s Capilene Cool Tank Tops.
REI Energetic Pursuits Shirt
For Males and Ladies: This can be a fundamental technical t-shirt with a mid-range match and numerous colours. This shirt has flat seams for non-chafing consolation and a reflective hit on the again to maintain you seen at evening. It’s made fully of polyester, so it’s simple to rinse and dries shortly. It’s additionally comparatively cheap and steadily on sale.
Mountaineering Pants
Do you favor to hike in shorts or pants? For shorts, most hikers like an extended inseam—round 5 inches for ladies and eight inches for males. For pants, be certain they sit excessive sufficient that your pack’s hip belt received’t push them down, and at all times search for a flatlock inseam. Keep in mind, for this layer, you’re completely effective discovering a pair of technical shorts and a t-shirt at your native sporting items retailer. Your mountain climbing layers are one place you’ll be able to skimp and never fear an excessive amount of.
Patagonia Baggies
For Males and Ladies: A hiker’s favourite, these Patagonia shorts will final for 1000’s of miles. There are a number of inseam choices for each women and men, they usually are available in a wide range of quirky patterns that may conflict superbly along with your bizarre hiker outfit.
Patagonia Multi Trails Shorts
For Males and Ladies: This line of shorts has a perfect-length inseam, an ethereal really feel, and are slit up the perimeters for optimum vary of movement. The shorts are constructed with a DWR coating on the face material and have a boxer-brief liner to assist stop chafing. Sure, no underwear is required.
Janji Path Tight
For Males and Ladies: Janji’s path tights have a lot of pockets, match nice, and are nice for mountain climbing in cooler climate, from freezing as much as about 50 levels. Janji lastly discovered males’s path operating and mountain climbing tights. The ladies’s mannequin has a high-rise match, they usually’re one of many few tights obtainable that don’t consistently slide down when mountain climbing. I like the colours, too!
Mountaineering Socks
Don’t skimp on the socks. Select a technical, hiking-specific sock that advertises arch assist, bolstered toe and heel, and lightweight padding. Sock top is as much as you, however many hikers go for a mid-height crew sock to assist stop particles from getting in your sneakers.
Darn Powerful Hiker Micro Crew
For Males and Ladies. These are a number of the hottest socks on the AT. All Darn Powerful socks are made within the US, have a lifetime assure, and have perfected the match and degree of cushion. These are comprised of a tightly woven merino/spandex mix. Should you ever put on them out, Darn Powerful will substitute them at no cost.
Injinji Nuwool Liner Socks
For Males and Ladies. Sure, these are toe socks. You both love them otherwise you hate them. Some hikers swear by utilizing the liners beneath one other pair of socks to stop blisters/rubbing, and a few hikers identical to having their toes separated.
Underwear
Ex Officio Give-N-Go Underwear
For Males and Ladies. Some hikers put on underwear, others don’t. No judgment both means. Ex Officio’s underwear is antimicrobial and made particularly for sporting, rinsing, and re-wearing, they usually have a wide range of kinds to select from that go well with a variety of preferences, from boxers to full reduce panties, bikinis, and thongs!
Rain Jacket
Your rain jacket ought to weigh lower than 10 ounces and be lengthy sufficient to cowl your butt. A 2.5 or three-layer development with an ePTFE membrane is your finest wager right here, as an alternative of a PU laminate. In regular speak, this implies the jacket is waterproof and breathable. Search for tags with Gore-Tex, eVent, or Pertex. Needless to say I’ve by no means discovered a rain jacket that retains you completely dry in extended, heavy rain. Water will ultimately drip down your neck, otherwise you’ll get sweaty and clammy sporting it for 12 hours at a time.
Some hikers like rain pants and a few don’t. Once they get moist and sticky, they have an inclination to stay to your legs.
Outside Analysis Helium Rain Jacket
For Males and Ladies. OR appears to revamp the Helium Jacket each few years to be even lighter and extra streamlined. The lads’s mannequin weighs only a hair over six ounces, and it’s constructed with 2.5-layer Pertex Protect. It’s easy and packs right down to nearly nothing, however it has an adjustable hood and chest pocket that’s completely sized to hold a smartphone.
Lightheart Gear Rain Jacket
For Males and Ladies. The Lightheart Gear Rain Jacket is a fully-featured and seam-taped rain jacket with an adjustable hood, pit zips, velcro wrist cuffs, inside and exterior pockets, and a drawcord hem. It’s made with siliconized polyester (silpoly), which is a completely waterproof material, so that you’ll by no means want to revive a DWR layer as a result of it doesn’t have one. Lightheart Gear is a cottage producer that sews all of its personal jackets. It’s additionally obtainable in a pleasant number of colours.
Insulated Jacket
Search for a jacket that weighs lower than 12 ounces. To be heat sufficient, this normally means at the very least 800 fill-power down insulation. Should you’re waffling between down and artificial, artificial fill has come a great distance in warmth-to-weight ratio, however many individuals nonetheless swear by down. There are professionals and cons to each—artificial doesn’t pack down as small, however retains its heat when moist. Down might be loftier, but when it will get moist, you’re hosed.
Feathered Buddy Eos
For Males and Ladies: The Eos Down Jacket is the lightest providing from this top-of-the-line down sleeping bag and attire firm. Filled with 900-fill down, the ladies’s mannequin weighs 9 ounces, and the lads’s mannequin weighs 10.6 ounces. It has a deep hood and a extra fitted really feel than some boxier choices. It’s additionally by no means on sale or discounted as a result of it’s the most effective of the most effective and in very excessive demand.
Enlightened Gear Torrid APEX
For Males and Ladies: The Torrid APEX is the synthetic-fill jacket of your desires. It has a warmth-to-weight ratio much like high-loft down, however you received’t lose insulating capabilities if it’s damp. The Climashield Apex artificial insulation is specified by sheets, so there are not any chilly spots and it weighs lower than eight ounces.
Montbell Plasma 1000
For Males and Ladies. I’m nonetheless on the fence about whether or not 1,000-fill down is an actual factor, however this extremely light-weight jacket is available in beneath 5 ounces and has a singular baffle stitching sample to assist remove chilly spots and hold the down in place. The draw back of this jacket is that it doesn’t have a hood. However a fleece or wool beanie is normally ample to put on on the AT in case your head will get chilly.
Midlayer Insulation
Most hikers begin their northbound treks in early spring, which might be fairly chilly by means of the Smokies. Southbound hikers will possible be mountain climbing into late fall, which will even be chilly. Select a mountain climbing mid-layer with a man-made or natural technical fiber that wicks sweat, stays as stink-free as doable, and is on the lighter / extra packable facet. Usually your outdated ski base layer or that light-weight fleece accumulating mud in your closet will work effective.
Smartwool Energetic Fleece 1/2 Zip

For Males and Ladies: That is one among my favorites for match and exercise. It’s made with a mixture of soft-brushed merino wool on the within and recycled polyester on the outside to guard you in opposition to the weather. It has a zippered chest pocket and a daily match that could be very stretchy with 15% elastane.
Lightheart Gear Polartec Alpha Direct Hoodie
For Males and Ladies. The Lightheart Polartec Alpha Direct Hoodie is exceptionally light-weight and heat, particularly when layered beneath a windbreaker or rain jacket. It dries very quick when moist and has a really smooth hand that’s pleasant to put on when mountain climbing or sleeping.
Zpacks Octa Fleece Hoodie
For Males and Ladies. Octa is an ultralight fleece that’s much like Polartec Alpha Direct, however is extra sturdy and sheds much less when washed and dried. The Zpacks Octa Fleece Hoodie has a 1/2 zip, a kangaroo pocket, and thumb loops. Sizing is Unisex.
Gloves and Headwear
Zpacks Possum Down Gloves
For Males and Ladies. A set of touchscreen-compatible light-weight wool gloves is all most individuals will want for utilizing the Guthook Hiker app. Early AT starters would possibly need to pack a pair of mittens by means of the Smokies (holding onto trekking poles can get chilly), however for probably the most half, easy gloves will do the trick.
Smartwool Merino Beanie
For Males and Ladies. Just like the gloves, any light-weight, cosy beanie comprised of merino or different pure fibers can be excellent for chilly nights at camp, or chilly mountain climbing mornings. Stashing a beanie in your facet pocket will help keep away from donning and shedding layers—defending your head will hold you comparably heat to a further mid-layer.
Unique Buff
For Males and Ladies. That is the do-it-all accent that isn’t fully vital, however you’ll by no means be sorry you could have it. I used mine as a scarf in hotter climate, then pulled it down over my ears on colder days once I didn’t need to put on a hat. It’s nice for wiping inside condensation off the partitions of your tent or as a washcloth on the finish of the day.
Camp Base Layers
These are base layers to put on at camp after a protracted day of mountain climbing. Your physique cools off after mountain climbing all day, and it’s good to alter right into a heat, dry set of garments in camp for stress-free and sleeping in. The first issues with camp garments are low weight, packability, and stink resistance. A light-weight set of baselayers works nice. They don’t must be too heat or cumbersome because you’ll be in your sleeping bag, or you’ll be able to at all times throw a jacket over them at camp. They will also be used throughout chilly snaps once you need just a little extra insulation, or you’ll be able to put on them on the town once you’re washing the remainder of your garments at a laundromat.
REI Co-op Midweight Baselayer Tops and Bottoms
For Males and Ladies. These fundamental base layers can typically be discovered on sale. They’re obtainable in merino wool or artificial material for hikers who discover wool itchy. You should buy a reputation model and pay extra, however the high quality of those REI baselayers is basically good.
Patagonia Capilene Midweight Tops and Bottoms
For Males and Ladies. Patagonia’s basic Capilene artificial base layer materials is breathable and heat, with a basic mid-range match. They’re additionally nearly indestructible: I do know individuals who’ve been utilizing the identical Capilene baselayers for over a decade. As a bonus, you received’t seem like you’re strolling round in your pajamas in case you put on these as your city garments throughout a zero-day.
Key Takeaways
When mountain climbing the Appalachian Path, hold the next recommendation in thoughts.
- Plan to rinse out clothes on the path each day, so except for underwear and socks don’t deliver extras. Even there, you need to hold your rotation minimal.
- Purchase high quality the place it issues, lower your expenses the place it doesn’t. Your mountain climbing layers don’t must be costly or fancy.
- You may at all times right your errors. There are cities and publish places of work up and down the AT the place you’ll be able to substitute objects or have new ones despatched.
Concerning the Creator
Kate “Sprouts” Washington has thru-hiked lengthy distance trails in New Zealand, Canada, the Jap United States and the Pacific Northwest. A midwife, she lives within the Seattle Space and enjoys backpacking along with her “tramily” and canine on weekends.
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