17 Methods to Repel Mosquitos Whereas Mountaineering and Backpacking – Bearfoot Principle


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I don’t know an outside fanatic who doesn’t hate mosquitos. If you happen to don’t repel mosquitos whereas climbing, they will flip an in any other case excellent journey right into a nightmare. A few years again, I used to be on a multi-day canoe journey via Labyrinth Canyon in Utah. The mosquitos have been so unhealthy that anytime we weren’t within the canoe, we needed to be lined from head to toe – a tall order when it was 95 levels out. The most important lesson was to by no means go canoeing throughout mosquito season ever once more!

I’ve additionally been on backpacking journeys the place I used to be so rattling grateful I introduced my nerdy head internet. With out it, I’d have been consuming mosquitos for lunch.

Not solely are mosquitos a nuisance that may depart you with itchy welts throughout your physique, however they will additionally carry ailments like West Nile Virus. Mosquitos LOVE my companion Ryan, and now that we’re additionally touring with our son (who I can’t simply douse with DEET), we’ve got to take some further steps to keep away from these annoying bugs. We cowl up with light-weight clothes, apply pure mosquito repellent, and even keep away from buggy trails and locations altogether till mosquito season is over.  

Once you’re climbing and tenting, the very last thing you need is for swarms of mosquitos to derail your time exterior. On this submit, I share my finest recommendations on mosquito safety for hikers and campers, together with my favourite protecting gear and climbing mosquito repellents so you possibly can get pleasure from nature with out getting lots of of bug bites within the course of.

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Primary Mosquito Safety for Hikers

If you happen to plan to go climbing, backpacking, or tenting in a buggy space, you possibly can take precautions earlier than, throughout, and after your hike to discourage mosquitos. Listed here are some tricks to repel mosquitos to think about on your subsequent journey.

1. Analysis mosquito season

Mosquitos are extra prevalent in sure components of the nation all year long. Look into when mosquito season happens for the areas you propose to hike and camp.

In mountainous areas, mosquito season usually begins when the snow begins to soften. In decrease areas, this may very well be late April to early June. In greater elevations, mosquito season may prolong all the way in which into early August relying on how shortly the snow melts.

As soon as you already know when you’ll seemingly encounter mosquitos, you possibly can take the correct precautions to guard your self. In case your schedule is versatile, you can even keep away from climbing and tenting throughout peak mosquito season.

Bearfoot Theory founder Kristen Bor wearing hiking gear on the Parker Ridge Trail in Jasper National Park with snowcapped mountains in the backgroundBearfoot Theory founder Kristen Bor wearing hiking gear on the Parker Ridge Trail in Jasper National Park with snowcapped mountains in the background
In mountainous areas, mosquito season can prolong to early August relying on snowmelt

2. Keep away from carrying scented merchandise

Scented merchandise have a tendency to draw mosquitos. Earlier than your hike, keep away from making use of sweet-smelling merchandise like fragrance, lotion, hair spray, shampoo, cleaning soap, and different cosmetics.

3. Select open and dry trails and campsites

Mosquitos love darkish, moist, boggy, marshy areas. If attainable, choose open trails and campsites with a number of daylight and dry situations.

Though these trails also can have mosquitos, they’re much less prevalent than they’re in forested trails which can be shady and damp.

If you’re backpacking, the additional your campsite is from stagnant water, the higher. The shoreline of ponds and lakes is the place the mosquitos would be the thickest.

Women hiking on a flat trail with a stroller and a mini Australian shepherd wearing the Oboz Katabatic hiking shoeWomen hiking on a flat trail with a stroller and a mini Australian shepherd wearing the Oboz Katabatic hiking shoe
Trails which can be sunny and dry are likely to have fewer mosquitos

4. Apply sunscreen first

You will need to use each solar safety and mosquito repellent for climbing. If you happen to plan to make use of climbing mosquito repellent as talked about later on this article, it is very important apply sunscreen first.

Making use of sunscreen earlier than mosquito repellent maximizes the effectiveness of each, so you’ve gotten the most effective likelihood of avoiding sunburns and bug bites.

5. Don’t pack pungent meals

When packing a climbing snack to get pleasure from on the path, keep on with easy meals gadgets that don’t have sturdy odors (like oranges), because the scent may entice mosquitos.

I additionally advocate packing your meals and trash in sealed plastic baggage. Odorless baggage are even higher.

Though some individuals could prefer to pack juice, Gatorade, or one other candy beverage to get pleasure from on the path, these can entice mosquitos. If you happen to crack open a drink on the summit, be prepared for the little buggers to return your means.

Couple eating snacks while resting on a hikeCouple eating snacks while resting on a hike
BFT Contributor Linda caught to odor-free snacks on a backpacking journey in Sequoia Nationwide Park

6. Deliver a first-aid equipment to deal with bites

One of many 10 important climbing gadgets is a first-aid equipment, and it could actually come in useful if an insect bites you when you’re climbing.

A wilderness first-aid booklet is a wonderful addition to your backpacking first-aid equipment. You need to use it to shortly search for find out how to deal with frequent bug bites and different accidents.

7. Keep away from daybreak and nightfall

Mosquitos are usually commonest within the early morning daybreak hours and at nightfall. Though these instances are sometimes cooler and extra scenic with dawn and sundown, they’re the worst instances to hike so far as mosquitos are involved.

If the temperature isn’t as large of a priority on your hike, I like to recommend climbing through the late morning or early afternoon to keep away from the prime instances for bugs. If you happen to’re backpacking and you’ve got the time, you possibly can sleep in a bit, staying inside your tent till after the mosquitos have died down.

Two people with the sun setting behind them and the mountains in Sequoia National ParkTwo people with the sun setting behind them and the mountains in Sequoia National Park
My pal Brad and I lined up and laughing off the bugs throughout sundown on a backpacking journey

What to Put on Mountaineering to Repel Mosquitos

If you end up climbing and backpacking, you’re going to need to costume for fulfillment in relation to defending your self from mosquitos. The extra you cowl up, the much less locations you’ll want to use mosquito repellent.

From long-sleeve climbing tops and pants to hats and sun shades, the gadgets you resolve to put on on the path may considerably lower your possibilities of getting bit.

8. Put on lengthy sleeves and pants

Though chances are you’ll assume t-shirts and shorts are a no brainer for climbing throughout summertime, the reality is that breathable long-sleeve tops and climbing pants are the most effective issues to put on if you happen to’re in a dense mosquito zone.

Light-weight, moisture-wicking materials that cowl your legs and arms can hold your physique cool and your pores and skin protected against bugs and the solar. I like to recommend sticking to mild colours as a result of they replicate the solar and can help you spot mosquitos hovering close to you earlier than they chunk.

Decide climbing shirts and pants that match extra loosely (versus skintight leggings), that are harder for mosquitos to chunk via. Nevertheless, your garments ought to nonetheless match tight across the cuffs to maintain bugs out. 

Bearfoot Theory founder Kristen Bor backpacking over Sawtooth pass in Sequoia National ParkBearfoot Theory founder Kristen Bor backpacking over Sawtooth pass in Sequoia National Park
When the bugs are unhealthy whereas I’m climbing, I put on long-sleeves and pants

9. Defend your ankles

Whereas this gained’t make you’re feeling very modern, hold your ankles and legs protected against bites by tucking your pant legs into your socks. This tip additionally works properly when climbing in areas vulnerable to ticks.

Another choice for shielding your ankles from mosquitos on the path is to put on light-weight gaiters. These are additionally sensible for conserving grime and small rocks out of your sneakers.

10. Put on a climbing mosquito internet

Extensive-brimmed climbing hats hold the solar and bugs off your head. Take into account carrying a climbing mosquito internet over that if you wish to defend your self even additional.

I personally use the Sea to Summit mosquito head internet that you could loosely put on over any hat to stop mosquitos from biting your face or crawling inside your eyes, nostril, mouth, and ears.

Though they might not be trendy, they’re sensible for buggy trails. The Sea to Summit head internet specifically matches loosely, is straightforward to see via, and also you gained’t even understand it’s there after a few minutes.

And no matter you do, DO NOT purchase the Ben’s model mosquito internet. I’ve it and it’s terrible. It’s tremendous tight and uncomfortable.

A woman wearing a bug head net while backpacking the Mineral King Loop in Sequoia National ParkA woman wearing a bug head net while backpacking the Mineral King Loop in Sequoia National Park
Perhaps carrying a mosquito head internet for climbing isn’t essentially the most trendy, however it’s sensible and efficient!

11. Put on sun shades

Having a mosquito land in your eyeball isn’t any enjoyable in any respect. If one will get caught in your eyelid, they’re fairly troublesome to get it out, particularly in the midst of a path with no mirrors or operating water that can assist you. It’s even worse if you’re carrying contacts!

If you happen to resolve to not sport the climbing mosquito internet, full-coverage sun shades are one other technique to defend your eyes from bugs. Pit Vipers is a enjoyable sun shades model with many fashions providing side-eye safety.

12. Cowl your neck

Your neck is one other uncovered space that’s simple to by chance overlook to guard from mosquitos whereas climbing. I like to recommend carrying a bandana or Buff round your neck.

They even make a Buff CoolNet UV+ Insect Protect designed for climbing and backpacking on trails with heavy mosquitos. These Buffs are handled with an odorless insect repellent, which repels mosquitos for as much as 70 washes.

Carrying a bandana or a Buff round your neck will assist defend it from each sunburn and mosquitos. For added safety, you possibly can apply just a few drops of Oil of Lemon Eucalyptus on to the material.

Women hiking in Kodachrome Basin State Park in UtahWomen hiking in Kodachrome Basin State Park in Utah
I like how my Buff protects my neck from each the solar and mosquitos whereas climbing

Greatest Mosquito Repellent for Mountaineering

When it comes to mosquito repellent for climbing, you possibly can select between extra pure merchandise and ones that comprise DEET or Picaridin. Whereas it’s in the end your selection, I attempt to use pure climbing mosquito repellent as a lot as attainable and solely attain for one thing stronger if the path is extraordinarily buggy or the bugs are identified to hold severe ailments like Lyme-carrying ticks or malaria-carrying mosquitos.

Irrespective of which you select, apply mosquito repellent to uncovered areas of pores and skin, together with your face, neck, fingers, wrists, and ankles. Reapply all through your hike as wanted, particularly when working up a sweat. Watch out to not get it in your eyes!

13. Use pure mosquito repellent when attainable

To restrict repeated artificial chemical publicity whereas I’m touring in my van, I like to make use of plant-based, DEET-free climbing mosquito repellent. Search for merchandise fabricated from Oil of Lemon Eucalyptus with a 30 to 40 % focus. 

My go-to pure mosquito repellent for climbing is usually Natrapel as a result of it’s top-rated, has a pleasing odor, and doesn’t have any questionable components. Once more, I solely depend on pure repellents after I’m not fearful in regards to the bugs carrying any severe ailments.

Pure repellents must be reapplied extra usually than artificial mosquito repellents, and the CDC doesn’t advocate utilizing Oil of Lemon Eucalyptus on youngsters beneath 3 years outdated.

Kristen Bor standing on a rock holding a baby in a baby carrier with the view of the mountains around Whistler in the backgroundKristen Bor standing on a rock holding a baby in a baby carrier with the view of the mountains around Whistler in the background
I attempt to 1) cowl up and a pair of) use pure mosquito repellent, particularly when climbing with my son

14. Apply DEET or Picaridin if needed

There are 4 situations the place I’ll go for DEET or Picaridin:

  • West Nile Virus Outbreak: If I’m climbing or tenting someplace the mosquitos carry extra severe ailments, like West Nile Virus. In 2023, there have been greater than 2,400 instances of West Nile Virus within the US with the very best focus of instances in Colorado and California.
  • Threat of different severe diseases: If I’m touring internationally to areas the place there may be malaria, Zika, or different severe mosquito-borne diseases.
  • Tick-prone areas: If I’m within the Midwest or New England the place I’ve to fret about ticks that carry Lyme and different ailments.
  • Peak season: If it’s peak mosquito season and the pure stuff simply isn’t chopping it.

For the most effective mosquito repellent for climbing with DEET, select one with a 7-30% resolution. The upper the focus, the extra highly effective it will likely be and the longer it can final.

If you’re attempting to guard your self in opposition to ticks or want all-day safety, 20-30% DEET is really helpful. The Environmental Working Group discourages concentrations greater than 30% as it could actually trigger irritation. If you’re involved in regards to the security of DEET, I extremely advocate you learn this EWG article about insect repellents which dispels a variety of myths about DEET.

After making use of, don’t let your canines lick you as it may be dangerous for them to ingest DEET utilized to pores and skin or gear. Additionally wash your fingers once you’re finished making use of it to keep away from getting it in your eyes or in your meals, and take a bathe to scrub off the climbing mosquito repellent as quickly as you get residence.

Whereas some hikers advocate making use of DEET to your climbing gear as an alternative of your pores and skin, it could actually injury plastic, artificial materials, and rubber merchandise. Permethrin, which is mentioned beneath, is a a lot better possibility for this.

When you’ve got delicate pores and skin, Picaridin is a DEET various that’s proven to be simply as efficient, however much less irritating with fewer long-term considerations. It additionally doesn’t have any odor. Specialists advocate 10-20% focus, with 20% being simpler for ticks and West Nile mosquitos.

A complete guide to backpacking the Mineral King loop in Sequoia National Park including permits, when to go, what to bring, and a full trip report.A complete guide to backpacking the Mineral King loop in Sequoia National Park including permits, when to go, what to bring, and a full trip report.
Whereas backpacking in Sequoia, I wore DEET within the buggier areas of the path

15. Put on a band or clip

If you happen to favor to not spray your self with mosquito repellent for climbing, additionally they make mosquito repellent bands that you could put on in your wrists and ankles, together with clips that you could connect to your climbing pack. These aren’t as efficient because the repellents talked about above however might be useful when mixed with different protecting measures.


Treating your Clothes and Gear with Permethrin

Earlier than you set out for a hike, one other technique to repel mosquitos whereas climbing is to deal with your garments and equipment with an insecticide known as permethrin, which kills mosquitos on contact. The spray is inexpensive and straightforward to make use of.

One factor to remember is permethrin is a registered insecticide reasonably than a repellent which means it’s designed to kill bugs reasonably than hold them at bay.

Some research have discovered a hyperlink between permethrin and cardiovascular points in addition to it being an endocrine disrupter. This Shopper Studies article provides a very good overview of the execs and cons of permethrin.

16. Apply permethrin on attire and equipment

If you are going to buy permethrin formulated for materials, you possibly can safely deal with your garments, sneakers, hats, and equipment earlier than you set out on the path.

Dangle your attire and equipment exterior in a well-ventilated space away from animals on a clothes line or rack. Spray the gadgets totally, then flip them over to cowl each side. Give every part time to dry earlier than you place it on.

The permethrin remedy lasts about 5-6 washing cycles earlier than it’s essential deal with your gadgets once more. You too can buy clothes already handled with permethrin.

Ultralight Zpacks Triplex backpacking tent set up with a backpacking pack and boots in frontUltralight Zpacks Triplex backpacking tent set up with a backpacking pack and boots in front
You may deal with your climbing and tenting gear with permethrin earlier than visiting buggy areas

17. Purchase pre-treated clothes

If you happen to don’t really feel like taking the time to use permethrin your self, you should purchase clothes that has been pre-treated. This additionally helps scale back the chance of pores and skin coming into direct contact with permethrin.

Permethrin-treated clothes lasts via a number of washes and has an excellent coating, which might be harder to attain once you’re treating your garments your self.

One model that designs out of doors attire handled with permethrin is ExOfficio. Their BugsAway line consists of climbing garments like button-down shirts, pants, jackets, t-shirts, socks, shorts, tank tops, skorts, and leggings.

Earlier than you head out in your subsequent hike, take a look at these different useful articles:

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Do you’ve gotten any questions on find out how to repel mosquitos whereas climbing or an expertise you’d prefer to share? Let me know within the feedback beneath!



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